the perry book meal prep
food

Food: Meal Prep Sundays

Meal prep has become a huge part of my fat loss and muscle gain journey. My schedule is tight to say the least, which leaves me little time to prepare meals besides weekends. To give you an idea of my day, I wake up at 5 AM, eat breakfast which is usually black coffee, 3 […]

paleo rice
food

Food: Cauliflower Rice

Simple, and Paleo friendly, cauliflower rice has become my new low-carb kitchen discovery. With my diet undergoing a huge change, I look towards new ways to substitute yummy refined, carby goodness- rice being one of them! I am such a sucker for a good serving of curry and rice, however, a full cup of rice […]