how I lost 10kgs
fitness, Uncategorized

RAW: How I Lost 10kg

Good morning yall, So for the first time this morning I was curious to jump on the scale an check out my body weight…big surprise! Over the last few weeks I decided to avoid the scale purely on the notion that muscle weighs more than fat and my aim was to decrease my overall body […]

the perry book crossfit
fitness, RAW

RAW x Fitness: Beauty in Strength

I started this journey into crossfit with Crossfit District Six two months ago. I was weak, emotionally and physically. Daymmm son, I could barely lift the empty 15kg bar and my self-esteem was somewhat at its lowest. In my mind, I was no longer beautiful, instead fragile and merely drifting on with little purpose this […]